Now, you are back home. You
can hug your family and your friends. You can sleep in your bed.
You come back
to your old life.
But you feel something inside,
it’s strange. You feel disorientated.
What is it?
It is called Reverse Culture Shock (a.k.a. "Re-entry Shock", or "own culture shock"). It may take place returning to one's home culture after growing accustomed to a new one. This results from the psychosomatic and psychological consequences of the readjustment process to the primary culture. The affected person often finds this more surprising and difficult to deal with that the original culture shock.
What kind of emotions you may
be going through?
You may have a reverse
homesickness-missing people and places from abroad. Boredom, insecurity,
uncertainty, confusion, frustration and need for excessive sleep. Your goals or
priorities changed. Feelings of alienation and of resistance toward family and
friends.
Everything seems okay
but deeply inside something is not right.
You may feel
stuck: you don’t like the same things anymore, the most part of the people you
used to know is probably not interested to understand your
new personality, you
may feel misunderstood.
Last but not least, be careful not to drop your travel tales into too many conversations. Nobody (almost) cares about your travels, so be sensitive and choose carefully who you share your experience with.
How long this
disorientation last?
It depends on you.
You don’t have to think
<<This will never be a problem to me.>>
because it will happen anyway. You have to be wise and get ready to face family
and friends before leaving the foreign country.
Moreover, there are many
tricks to emerge victor:
- Staying in touch with fellow study abroad
students and sharing your re-entry experiences;
- Get involved in cultural or international
activities in your community or on your home campus;
- Stay connected to the world through global
news networks and newspapers with an international/global focus;
- Journal your thoughts and emotions;
- Share your experience through writing contests, photo
contests, being an active alumni, etc.;
- Plan your next abroad experience;
- Have more than one welcome back party;
- Be grateful to be home
To be specific Reverse culture Shock is usually a path of 4 stages that you can find here well described.
In my story, every step happened by the book.
Boredom, confusion,
frustration, misunderstandings, feeling stuck…
Thankfully I had
some good friends who help me out. Listening a million times my American tales,
spending much time to know me better also if I was the same girl they used to
appreciate, making me feel loved.
But I unavoidably
changed a lot so I lost some friends and habits I had before, sometimes
intentionally.
For what concerns
the advises described before I realized all of them except one (#2) and I
guarantee they helped me to face my new life.
IT’S NOT BETTER,
IT’S NOT WORST,
IT’S DIFFERENT.